Gary Ricard 20:43 row
3,011
Meters
20:43.1
Time
3:26.4
Pace
148
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 148 |
December 31, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 3,011 | 3:26.4 | 40 | 436 | 148 | 23 | 106 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 | 105 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 24 | 108 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 | 103 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 24 | 109 |
| 20:43.1 | 99 | 3:37.6 | 34 | 416 | 4 | 21 | 109 |
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Workout Graph
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