Gary Ricard 1000m row
1,000
Meters
6:36.4
Time
3:18.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 145 |
January 11, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 50 | 24 | 105 |
| 1:26.6 | 200 | 3:36.5 | 34 | 418 | 10 | 23 | 98 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 10 | 25 | 106 |
| 1:18.0 | 600 | 3:15.0 | 47 | 462 | 10 | 24 | 107 |
| 1:18.2 | 800 | 3:15.5 | 47 | 461 | 10 | 25 | 107 |
| 1:16.1 | 1,000 | 3:10.2 | 51 | 474 | 10 | 24 | 109 |
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Workout Graph
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