Gary Ricard 5000m row
5,000
Meters
32:21.5
Time
3:14.1
Pace
250
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 145 |
January 12, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.5 | 5,000 | 3:14.1 | 48 | 463 | 250 | 24 | 117 |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 25 | 116 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 461 | 25 | 25 | 115 |
| 3:13.8 | 1,500 | 3:13.8 | 48 | 464 | 25 | 24 | 116 |
| 3:12.3 | 2,000 | 3:12.3 | 49 | 468 | 25 | 25 | 118 |
| 3:12.7 | 2,500 | 3:12.7 | 49 | 467 | 25 | 25 | 119 |
| 3:12.1 | 3,000 | 3:12.1 | 49 | 468 | 25 | 25 | 121 |
| 3:13.8 | 3,500 | 3:13.8 | 48 | 464 | 25 | 24 | 115 |
| 3:15.7 | 4,000 | 3:15.7 | 47 | 459 | 25 | 25 | 117 |
| 3:16.1 | 4,500 | 3:16.1 | 46 | 458 | 25 | 25 | 117 |
| 3:16.0 | 5,000 | 3:16.0 | 46 | 459 | 25 | 24 | 117 |
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Workout Graph
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