Gary Ricard 5000m row
5,000
Meters
32:22.5
Time
3:14.2
Pace
250
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 146 |
January 12, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 5,000 | 3:14.2 | 48 | 464 | 24 | 112 |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 25 | 107 |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 466 | 25 | 110 |
| 3:13.3 | 1,500 | 3:13.3 | 48 | 466 | 25 | 112 |
| 3:12.8 | 2,000 | 3:12.8 | 49 | 468 | 25 | 115 |
| 3:14.5 | 2,500 | 3:14.5 | 48 | 463 | 25 | 111 |
| 3:14.7 | 3,000 | 3:14.7 | 47 | 463 | 25 | 112 |
| 3:14.3 | 3,500 | 3:14.3 | 48 | 464 | 25 | 112 |
| 3:16.9 | 4,000 | 3:16.9 | 46 | 457 | 24 | 114 |
| 3:16.9 | 4,500 | 3:16.9 | 46 | 457 | 23 | 115 |
| 3:11.2 | 5,000 | 3:11.2 | 50 | 472 | 25 | 115 |
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Workout Graph
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