Gary Ricard 500m row
500
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 148 |
January 14, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 25 | 27 | 115 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 29 | 104 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 27 | 115 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 27 | 118 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 26 | 121 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 27 | 120 |
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Workout Graph
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