Gary Ricard 5000m row
5,000
Meters
31:52.5
Time
3:11.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 145 |
January 14, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.5 | 5,000 | 3:11.2 | 50 | 472 | 250 | 25 | 109 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 25 | 109 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 474 | 25 | 25 | 109 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 481 | 25 | 25 | 110 |
| 3:11.8 | 2,000 | 3:11.8 | 50 | 470 | 25 | 25 | 110 |
| 3:10.8 | 2,500 | 3:10.8 | 50 | 473 | 25 | 25 | 111 |
| 3:11.2 | 3,000 | 3:11.2 | 50 | 472 | 25 | 25 | 110 |
| 3:10.5 | 3,500 | 3:10.5 | 51 | 474 | 25 | 26 | 110 |
| 3:13.5 | 4,000 | 3:13.5 | 48 | 466 | 25 | 25 | 109 |
| 3:14.4 | 4,500 | 3:14.4 | 48 | 463 | 25 | 25 | 110 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 471 | 25 | 25 | 110 |
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Workout Graph
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