Gary Ricard 5000m row
5,000
Meters
30:09.3
Time
3:00.9
Pace
251
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 147 |
January 13, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,000 | 3:00.9 | 59 | 503 | 251 | 25 | 117 |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 25 | 25 | 109 |
| 3:06.4 | 1,000 | 3:06.4 | 54 | 485 | 25 | 25 | 112 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 492 | 25 | 25 | 112 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 486 | 25 | 25 | 112 |
| 3:07.8 | 2,500 | 3:07.8 | 53 | 481 | 25 | 25 | 111 |
| 3:07.4 | 3,000 | 3:07.4 | 53 | 483 | 25 | 25 | 113 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 501 | 25 | 25 | 119 |
| 2:59.7 | 4,000 | 2:59.7 | 60 | 507 | 25 | 25 | 120 |
| 2:48.0 | 4,500 | 2:48.0 | 74 | 554 | 25 | 26 | 128 |
| 2:40.5 | 5,000 | 2:40.5 | 85 | 591 | 26 | 27 | 135 |
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Workout Graph
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