Gary Ricard 10000m row
10,000
Meters
1:03:18.2
Time
3:09.9
Pace
500
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 134 |
January 15, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.2 | 10,000 | 3:09.9 | 51 | 475 | 500 | 25 | 116 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 25 | 25 | 113 |
| 3:09.8 | 1,000 | 3:09.8 | 51 | 476 | 25 | 25 | 115 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 475 | 25 | 25 | 115 |
| 3:10.3 | 2,000 | 3:10.3 | 51 | 474 | 25 | 25 | 116 |
| 3:08.9 | 2,500 | 3:08.9 | 52 | 478 | 25 | 25 | 116 |
| 3:10.9 | 3,000 | 3:10.9 | 50 | 473 | 25 | 25 | 115 |
| 3:08.9 | 3,500 | 3:08.9 | 52 | 478 | 25 | 25 | 116 |
| 3:10.2 | 4,000 | 3:10.2 | 51 | 475 | 25 | 25 | 118 |
| 3:10.0 | 4,500 | 3:10.0 | 51 | 475 | 25 | 25 | 118 |
| 3:09.1 | 5,000 | 3:09.1 | 52 | 478 | 25 | 25 | 118 |
| 3:10.3 | 5,500 | 3:10.3 | 51 | 474 | 25 | 26 | 116 |
| 3:10.3 | 6,000 | 3:10.3 | 51 | 474 | 25 | 25 | 117 |
| 3:10.7 | 6,500 | 3:10.7 | 50 | 473 | 25 | 25 | 117 |
| 3:09.4 | 7,000 | 3:09.4 | 52 | 477 | 25 | 25 | 117 |
| 3:10.0 | 7,500 | 3:10.0 | 51 | 475 | 25 | 25 | 117 |
| 3:09.4 | 8,000 | 3:09.4 | 52 | 477 | 25 | 25 | 117 |
| 3:09.8 | 8,500 | 3:09.8 | 51 | 476 | 25 | 26 | 119 |
| 3:10.9 | 9,000 | 3:10.9 | 50 | 473 | 25 | 25 | 118 |
| 3:08.8 | 9,500 | 3:08.8 | 52 | 478 | 25 | 26 | 118 |
| 3:09.7 | 10,000 | 3:09.7 | 51 | 476 | 25 | 25 | 117 |
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Workout Graph
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First straight 10K row. Previous 1:09/3:28. Today 1:03.18/3:10 used pace boat at 3:10.