Gary Ricard 1000m row
1,000
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 137 |
January 17, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 25 | 110 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 26 | 110 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 489 | 25 | 25 | 111 |
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Workout Graph
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