Gary Ricard 5:03 row
508
Meters
5:03.3
Time
4:58.5
Pace
28
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 113 |
January 21, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 508 | 4:58.5 | 13 | 345 | 28 | 20 | 98 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 21 | 99 |
| 5:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 98 |
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