Gary Ricard v500m/0:30r...3 row
3,500
Meters
22:25.6
Time
3:12.2
Pace
175
Calories
119
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:55.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 116 |
January 21, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 3,500 | 3:12.2 | 49 | 469 | 25 | 119 | |
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 24 | 112 | |
| r: 0:30 | 67 | ||||||
| 12:54.7 | 2,000 | 3:13.6 | 48 | 465 | 25 | 119 | |
| r: 0:30 | 48 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | 126 | |
| r: 0:30 | 16 | ||||||
| r131 |
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Workout Graph
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