Gary Ricard 4:13 row
508
Meters
4:13.5
Time
4:09.5
Pace
26
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 20, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 508 | 4:09.5 | 23 | 377 | 22 | 93 |
| 4:13.5 | 508 | 4:09.5 | 23 | 377 | 22 | 93 |
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Workout Graph
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