Gary Ricard v3000m/r...4 row
6,500
Meters
41:00.4
Time
3:09.2
Pace
325
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 41:00.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
January 20, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 6,500 | 3:09.2 | 52 | 477 | 25 | 116 |
| 19:28.7 | 3,000 | 3:14.7 | 47 | 462 | 25 | 107 |
| 12:39.0 | 2,000 | 3:09.7 | 51 | 476 | 25 | 113 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | 120 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 26 | 125 |
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Workout Graph
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