Gary Ricard v500m/0:30r...9 row
9,000
Meters
58:19.1
Time
3:14.3
Pace
453
Calories
113
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 1:02:19.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 117 |
January 22, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:19.1 | 9,000 | 3:14.3 | 48 | 463 | 25 | 113 | |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 24 | 106 | |
| r: 0:30 | 60 | ||||||
| 12:57.5 | 2,000 | 3:14.3 | 48 | 464 | 25 | 112 | |
| r: 0:30 | 14 | ||||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | 120 | |
| r: 0:30 | 44 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 26 | 120 | |
| r: 0:30 | 49 | ||||||
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 26 | 120 | |
| r: 0:30 | 53 | ||||||
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 26 | 118 | |
| r: 0:30 | 46 | ||||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 25 | 115 | |
| r: 0:30 | 21 | ||||||
| 12:46.5 | 2,000 | 3:11.6 | 50 | 471 | 25 | 116 | |
| r: 0:30 | 40 | ||||||
| 4:54.3 | 500 | 4:54.3 | 14 | 347 | 22 | 97 | |
| r327 |
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Workout Graph
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