Gary Ricard v500m/r...6 row
6,500
Meters
41:41.7
Time
3:12.4
Pace
325
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 41:41.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
January 24, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.7 | 6,500 | 3:12.4 | 49 | 469 | 25 | 111 |
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 25 | 104 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 25 | 110 |
| 12:36.9 | 2,000 | 3:09.2 | 52 | 477 | 25 | 114 |
| 9:39.8 | 1,500 | 3:13.2 | 48 | 466 | 25 | 113 |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 25 | 116 |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 25 | 113 |
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Workout Graph
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