Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:04:31.9
Time
3:13.5
Pace
500
Calories
115
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 1:08:31.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 143 |
January 25, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.9 | 10,000 | 3:13.5 | 48 | 466 | 25 | 115 |
| 16:09.1 | 2,500 | 3:13.8 | 48 | 465 | 25 | 114 |
| 16:07.1 | 2,500 | 3:13.4 | 48 | 466 | 25 | 116 |
| 16:10.2 | 2,500 | 3:14.0 | 48 | 464 | 25 | 115 |
| 16:05.4 | 2,500 | 3:13.0 | 49 | 467 | 25 | 115 |
| r157 |
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Workout Graph
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