Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:04:12.1
Time
3:12.6
Pace
500
Calories
113
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:08:12.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 142 |
January 27, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.1 | 10,000 | 3:12.6 | 49 | 468 | 25 | 113 |
| 16:06.0 | 2,500 | 3:13.2 | 49 | 467 | 25 | 113 |
| 16:05.5 | 2,500 | 3:13.1 | 49 | 467 | 25 | 115 |
| 16:00.4 | 2,500 | 3:12.0 | 49 | 469 | 25 | 115 |
| 16:00.1 | 2,500 | 3:12.0 | 49 | 470 | 25 | 112 |
| r82 |
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Workout Graph
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