Gary Ricard 2x2500m/1:00r row
5,000
Meters
32:21.0
Time
3:14.1
Pace
250
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 34:21.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 144 |
January 26, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 5,000 | 3:14.1 | 48 | 464 | 25 | 117 |
| 16:10.3 | 2,500 | 3:14.0 | 48 | 464 | 25 | 115 |
| 16:10.7 | 2,500 | 3:14.1 | 48 | 464 | 25 | 120 |
| r33 |
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Workout Graph
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