Gary Ricard 2x200c/1:00r row
7,973
Meters
52:40.8
Time
3:18.2
Pace
400
Calories
111
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 54:40.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 124 |
January 28, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.8 | 7,973 | 3:18.2 | 45 | 454 | 25 | 111 |
| 26:19.7 | 3,986 | 3:18.1 | 45 | 454 | 25 | 109 |
| 26:21.0 | 3,986 | 3:18.3 | 45 | 454 | 25 | 113 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.