Gary Ricard 4x3000m/1:00r row
12,000
Meters
1:18:45.6
Time
3:16.9
Pace
600
Calories
109
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:22:45.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1939 |
| Drag Factor | 125 |
January 29, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.6 | 12,000 | 3:16.9 | 46 | 457 | 24 | 109 |
| 19:46.5 | 3,000 | 3:17.7 | 45 | 455 | 25 | 109 |
| 19:47.3 | 3,000 | 3:17.8 | 45 | 455 | 24 | 111 |
| 19:46.3 | 3,000 | 3:17.7 | 45 | 455 | 24 | 109 |
| 19:25.4 | 3,000 | 3:14.2 | 48 | 464 | 25 | 107 |
| r81 |
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Workout Graph
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