Gary Ricard 4x3500m/1:00r row
14,000
Meters
1:30:53.5
Time
3:14.7
Pace
700
Calories
107
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 1:34:53.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 2239 |
| Drag Factor | 127 |
January 30, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:53.5 | 14,000 | 3:14.7 | 47 | 463 | 24 | 107 |
| 22:55.6 | 3,500 | 3:16.5 | 46 | 458 | 24 | 104 |
| 22:54.1 | 3,500 | 3:16.3 | 46 | 459 | 24 | 105 |
| 22:42.4 | 3,500 | 3:14.6 | 47 | 463 | 25 | 108 |
| 22:21.4 | 3,500 | 3:11.6 | 50 | 471 | 25 | 112 |
| r70 |
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Workout Graph
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