Gary Ricard v2000m/0:30r...2 row
3,000
Meters
19:12.9
Time
3:12.1
Pace
150
Calories
111
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:42.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 127 |
January 31, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.9 | 3,000 | 3:12.1 | 49 | 469 | 25 | 111 | |
| 13:17.0 | 2,000 | 3:19.2 | 44 | 452 | 25 | 106 | |
| r: 0:30 | 28 | ||||||
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 26 | 117 | |
| r28 |
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Workout Graph
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