Gary Ricard v2000m/0:30r...2 row
3,000
Meters
19:13.0
Time
3:12.1
Pace
150
Calories
111
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:13.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 128 |
January 31, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.0 | 3,000 | 3:12.1 | 49 | 469 | 24 | 111 | |
| 13:18.7 | 2,000 | 3:19.6 | 44 | 451 | 24 | 105 | |
| r: 0:30 | 32 | ||||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 26 | 117 | |
| r: 0:30 | 55 | ||||||
| r87 |
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Workout Graph
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HIIT: 2k at 3:20, 1k <3:00 2 times....