Gary Ricard 30:00 row
4,640
Meters
30:00.0
Time
3:13.9
Pace
229
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 209 |
February 04, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,640 | 3:13.9 | 48 | 458 | 229 | 23 | 107 |
| 6:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 23 | 99 |
| 12:00.0 | 928 | 3:13.9 | 48 | 460 | 46 | 23 | 108 |
| 18:00.0 | 935 | 3:12.5 | 49 | 460 | 46 | 23 | 109 |
| 24:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 23 | 109 |
| 30:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 24 | 112 |
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Workout Graph
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First day rowing... the HIIT gave me bad calf cramps that evening... so bad, it took 2.5 days to recover.... going back to LSD... but with maximum drag... felt pretty good....