Gary Ricard 5000m row
5,000
Meters
31:35.3
Time
3:09.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 211 |
February 05, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.3 | 5,000 | 3:09.5 | 51 | 476 | 250 | 23 | 108 |
| 6:36.5 | 1,000 | 3:18.2 | 45 | 454 | 50 | 23 | 103 |
| 6:22.3 | 2,000 | 3:11.1 | 50 | 472 | 50 | 23 | 106 |
| 6:24.6 | 3,000 | 3:12.3 | 49 | 469 | 50 | 23 | 107 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 50 | 24 | 112 |
| 6:07.7 | 5,000 | 3:03.8 | 56 | 493 | 50 | 23 | 112 |
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Workout Graph
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Have raised drag to 10 and it feels very good rowing.... heart rate was great.... very low.... first of double 5 k today...