Gary Ricard 33:31 row
5,010
Meters
33:31.5
Time
3:20.7
Pace
247
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 207 |
February 06, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.5 | 5,010 | 3:20.7 | 43 | 448 | 247 | 23 | 109 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 | 106 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 | 109 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 | 111 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 110 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 | 109 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 | 122 |
| 33:31.5 | 459 | 3:50.3 | 29 | 398 | 23 | 22 | 102 |
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2k wup, 100 meter HIIT, 400 easy, 100/400 to 5K. Felt very good... shot HIIT is better than longer one which gave me cramps before...