Gary Ricard 32:44 row
5,013
Meters
32:44.0
Time
3:15.8
Pace
249
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 201 |
February 07, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.0 | 5,013 | 3:15.8 | 47 | 460 | 249 | 23 | 111 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 | 106 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 | 109 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 113 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 | 112 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 | 112 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | 120 |
| 32:44.0 | 388 | 3:31.3 | 37 | 427 | 19 | 23 | 105 |
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Workout Graph
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Repeat of yesterday's HIIT... 2k warm up, and 100/500 with last for 200 meters...