Gary Ricard 1x5000m/1:00r row
5,000
Meters
31:19.3
Time
3:07.9
Pace
251
Calories
110
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 32:19.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 214 |
February 10, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 5,000 | 3:07.9 | 53 | 481 | 24 | 110 |
| 31:19.3 | 5,000 | 3:07.9 | 53 | 481 | 24 | 110 |
| r12 |
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Workout Graph
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