Gary Ricard v1000m/1:00r...3 row
7,484
Meters
48:39.9
Time
3:15.0
Pace
300
Calories
107
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 51:39.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 212 |
February 09, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.9 | 7,484 | 3:15.0 | 47 | 462 | 23 | 107 | |
| 7:28.0 | 1,000 | 3:44.0 | 31 | 407 | 20 | 106 | |
| r: 1:00 | 42 | ||||||
| 12:51.9 | 2,000 | 3:12.9 | 49 | 467 | 24 | 107 | |
| r: 1:00 | 21 | ||||||
| 18:53.7 | 3,000 | 3:08.9 | 52 | 478 | 24 | 109 | |
| r: 1:00 | 21 | ||||||
| r84 |
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Workout Graph
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