Gary Ricard 3x2500m/1:00r row
7,500
Meters
46:45.5
Time
3:07.0
Pace
376
Calories
111
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 49:45.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 210 |
February 11, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.5 | 7,500 | 3:07.0 | 53 | 484 | 23 | 111 |
| 15:56.5 | 2,500 | 3:11.3 | 50 | 472 | 23 | 108 |
| 15:22.8 | 2,500 | 3:04.5 | 56 | 491 | 24 | 121 |
| 15:26.2 | 2,500 | 3:05.2 | 55 | 489 | 24 | 106 |
| r72 |
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Workout Graph
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used 300 meters a few times... felt good...