Gary Ricard v5000m/1:00r...2 row
9,000
Meters
57:52.5
Time
3:12.9
Pace
450
Calories
104
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 59:52.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 212 |
February 14, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:52.5 | 9,000 | 3:12.9 | 49 | 467 | 24 | 104 | |
| 32:23.0 | 5,000 | 3:14.3 | 48 | 464 | 24 | 105 | |
| r: 1:00 | 14 | ||||||
| 25:29.5 | 4,000 | 3:11.1 | 50 | 472 | 24 | 104 | |
| r: 1:00 | 14 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still doing the 100 meter sprints each 500... 2k warm up with 100's mixed in....