Gary Ricard 250c row
4,891
Meters
29:24.6
Time
3:00.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 213 |
February 16, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.6 | 4,891 | 3:00.3 | 60 | 505 | 250 | 24 | 116 |
| 6:27.1 | 993 | 3:14.9 | 47 | 462 | 50 | 24 | 104 |
| 6:02.6 | 985 | 3:04.0 | 56 | 493 | 50 | 24 | 114 |
| 5:51.8 | 981 | 2:59.3 | 61 | 508 | 50 | 24 | 115 |
| 5:46.5 | 978 | 2:57.1 | 63 | 516 | 50 | 24 | 117 |
| 5:16.7 | 954 | 2:45.9 | 77 | 563 | 50 | 26 | 131 |
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Workout Graph
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