Gary Ricard v2000m/0:30r...2 row
7,000
Meters
42:48.8
Time
3:03.4
Pace
354
Calories
115
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,041 |
| Overall Time | 43:18.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 213 |
February 17, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.8 | 7,000 | 3:03.4 | 57 | 494 | 24 | 115 | |
| 13:23.1 | 2,000 | 3:20.7 | 43 | 448 | 23 | 108 | |
| r: 0:30 | 41 | ||||||
| 29:25.8 | 5,000 | 2:56.5 | 64 | 518 | 25 | 122 | |
| r41 |
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Workout Graph
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2k wu…. 5k best time 29.25.8 vs 31.55.7 = + 150 seconds... 2.5 minutes....