Gary Ricard 5x500m/1:00r row
2,500
Meters
14:12.1
Time
2:50.4
Pace
125
Calories
126
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:12.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 210 |
February 18, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 2,500 | 2:50.4 | 71 | 543 | 25 | 126 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | 124 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 126 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | 124 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | 127 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 129 |
| r573 |
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Workout Graph
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500 at 2:55 pace boat.... 1 minute rest. 112 to 130 hr...