Gary Ricard v2000m/0:30r...4 row
5,000
Meters
31:22.1
Time
3:08.2
Pace
250
Calories
119
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 33:22.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 213 |
February 18, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.1 | 5,000 | 3:08.2 | 52 | 480 | 24 | 119 | |
| 13:07.1 | 2,000 | 3:16.7 | 46 | 458 | 24 | 112 | |
| r: 0:30 | 28 | ||||||
| 9:25.3 | 1,500 | 3:08.4 | 52 | 480 | 24 | 117 | |
| r: 0:30 | 32 | ||||||
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 25 | 123 | |
| r: 0:30 | 35 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | 125 | |
| r: 0:30 | 14 | ||||||
| r109 |
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Workout Graph
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