Gary Ricard 5000m row
5,000
Meters
31:42.3
Time
3:10.2
Pace
250
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 210 |
February 29, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.3 | 5,000 | 3:10.2 | 51 | 473 | 250 | 23 | 110 |
| 3:21.8 | 500 | 3:21.8 | 43 | 445 | 25 | 22 | 102 |
| 3:11.2 | 1,000 | 3:11.2 | 50 | 470 | 25 | 23 | 110 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 23 | 112 |
| 3:08.7 | 2,000 | 3:08.7 | 52 | 476 | 25 | 24 | 111 |
| 3:09.6 | 2,500 | 3:09.6 | 51 | 474 | 25 | 23 | 111 |
| 3:10.3 | 3,000 | 3:10.3 | 51 | 472 | 25 | 23 | 110 |
| 3:07.1 | 3,500 | 3:07.1 | 53 | 481 | 25 | 23 | 114 |
| 3:09.8 | 4,000 | 3:09.8 | 51 | 474 | 25 | 23 | 111 |
| 3:10.6 | 4,500 | 3:10.6 | 51 | 472 | 25 | 24 | 110 |
| 3:03.3 | 5,000 | 3:03.3 | 57 | 490 | 25 | 24 | 116 |
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Workout Graph
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Not feeling well for past several days... hiking with dogs instead of rowing... feel better now...