Gary Ricard 6000m row
6,000
Meters
37:49.8
Time
3:09.1
Pace
300
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 209 |
March 01, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.8 | 6,000 | 3:09.1 | 52 | 477 | 300 | 23 | 113 |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 25 | 22 | 106 |
| 3:11.0 | 1,000 | 3:11.0 | 50 | 472 | 25 | 23 | 111 |
| 3:13.1 | 1,500 | 3:13.1 | 49 | 467 | 25 | 23 | 112 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 473 | 25 | 23 | 110 |
| 3:10.3 | 2,500 | 3:10.3 | 51 | 474 | 25 | 23 | 113 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 475 | 25 | 23 | 114 |
| 3:07.8 | 3,500 | 3:07.8 | 53 | 481 | 25 | 23 | 114 |
| 3:10.3 | 4,000 | 3:10.3 | 51 | 474 | 25 | 24 | 113 |
| 3:08.0 | 4,500 | 3:08.0 | 53 | 481 | 25 | 24 | 114 |
| 3:06.0 | 5,000 | 3:06.0 | 54 | 487 | 25 | 23 | 118 |
| 3:00.7 | 5,500 | 3:00.7 | 59 | 504 | 25 | 24 | 118 |
| 2:59.1 | 6,000 | 2:59.1 | 61 | 509 | 25 | 23 | 121 |
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Workout Graph
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felt really good today... walked dogs for 40 minutes and then rowed 6k in 38....