Gary Ricard v1500m/0:30r...2 row
4,500
Meters
29:02.5
Time
3:13.6
Pace
225
Calories
107
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,529 |
| Overall Time | 30:12.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 213 |
March 19, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.5 | 4,500 | 3:13.6 | 48 | 465 | 23 | 107 | |
| 9:48.5 | 1,500 | 3:16.1 | 46 | 459 | 23 | 107 | |
| r: 0:30 | 14 | ||||||
| 19:14.0 | 3,000 | 3:12.3 | 49 | 469 | 23 | 107 | |
| r: 0:40 | 15 | ||||||
| r29 |
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Workout Graph
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