Gary Ricard 5000m row
5,000
Meters
32:10.2
Time
3:13.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 211 |
March 17, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.2 | 5,000 | 3:13.0 | 49 | 467 | 250 | 23 | 103 |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 25 | 23 | 100 |
| 3:15.4 | 1,000 | 3:15.4 | 47 | 461 | 25 | 23 | 99 |
| 3:12.4 | 1,500 | 3:12.4 | 49 | 469 | 25 | 23 | 104 |
| 3:12.6 | 2,000 | 3:12.6 | 49 | 468 | 25 | 23 | 104 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 471 | 25 | 23 | 104 |
| 3:12.3 | 3,000 | 3:12.3 | 49 | 469 | 25 | 23 | 104 |
| 3:13.2 | 3,500 | 3:13.2 | 49 | 467 | 25 | 23 | 103 |
| 3:12.8 | 4,000 | 3:12.8 | 49 | 468 | 25 | 23 | 105 |
| 3:13.6 | 4,500 | 3:13.6 | 48 | 466 | 25 | 24 | 107 |
| 3:12.4 | 5,000 | 3:12.4 | 49 | 469 | 25 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.