Gary Ricard 10x500m/1:00r row
5,000
Meters
28:24.9
Time
2:50.4
Pace
252
Calories
117
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 38:24.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 206 |
March 20, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 5,000 | 2:50.4 | 71 | 532 | 24 | 117 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 24 | 113 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 24 | 111 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 24 | 112 |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 24 | 113 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 118 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 24 | 119 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 25 | 119 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 25 | 121 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 122 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 25 | 123 |
| r889 |
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Workout Graph
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500 meter intervals... felt great...