Gary Ricard v2000m/1:00r...8 row
8,503
Meters
53:21.8
Time
3:08.2
Pace
402
Calories
115
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 1:01:21.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 210 |
March 24, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:21.8 | 8,503 | 3:08.2 | 52 | 480 | 23 | 115 | |
| 13:07.0 | 2,000 | 3:16.7 | 46 | 458 | 23 | 106 | |
| r: 1:00 | 85 | ||||||
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 24 | 110 | |
| r: 1:00 | 30 | ||||||
| 9:24.3 | 1,500 | 3:08.1 | 53 | 480 | 24 | 110 | |
| r: 1:00 | 86 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 24 | 115 | |
| r: 1:00 | 15 | ||||||
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 18 | 118 | |
| r: 1:00 | 92 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 25 | 119 | |
| r: 1:00 | 87 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | 121 | |
| r: 1:00 | 92 | ||||||
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 25 | 122 | |
| r: 1:00 | 25 | ||||||
| r512 |
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Workout Graph
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