Gary Ricard 3x500m/1:00r row
1,500
Meters
8:50.1
Time
2:56.7
Pace
75
Calories
114
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 11:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 209 |
March 23, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 1,500 | 2:56.7 | 63 | 518 | 24 | 114 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 115 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 25 | 115 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 24 | 113 |
| r152 |
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Workout Graph
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