Gary Ricard v1500m/0:30r...5 row
7,500
Meters
48:07.6
Time
3:12.5
Pace
375
Calories
107
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,635 |
| Overall Time | 50:37.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 213 |
March 23, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.6 | 7,500 | 3:12.5 | 49 | 468 | 23 | 107 | |
| 9:54.3 | 1,500 | 3:18.1 | 45 | 454 | 23 | 103 | |
| r: 0:30 | 29 | ||||||
| 9:41.4 | 1,500 | 3:13.8 | 48 | 465 | 23 | 107 | |
| r: 0:30 | 24 | ||||||
| 9:25.6 | 1,500 | 3:08.5 | 52 | 479 | 23 | 109 | |
| r: 0:30 | 21 | ||||||
| 9:12.0 | 1,500 | 3:04.0 | 56 | 493 | 24 | 112 | |
| r: 0:30 | 24 | ||||||
| 9:54.4 | 1,500 | 3:18.1 | 45 | 454 | 23 | 107 | |
| r: 0:30 | 37 | ||||||
| r135 |
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Workout Graph
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