Gary Ricard 4x1000m/1:00r row
4,000
Meters
22:58.0
Time
2:52.2
Pace
203
Calories
120
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 26:58.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 208 |
March 28, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,000 | 2:52.2 | 68 | 535 | 24 | 120 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 24 | 115 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 24 | 117 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 24 | 119 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 24 | 130 |
| r231 |
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Workout Graph
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