Gary Ricard v1000m/0:30r...1 row
1,000
Meters
6:40.9
Time
3:20.4
Pace
50
Calories
97
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:10.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 209 |
March 28, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.9 | 1,000 | 3:20.4 | 43 | 449 | 23 | 97 | |
| 6:40.9 | 1,000 | 3:20.4 | 43 | 449 | 23 | 97 | |
| r: 0:30 | 12 | ||||||
| r12 |
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Workout Graph
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