Gary Ricard v1500m/0:30r...2 row
2,500
Meters
15:55.0
Time
3:11.0
Pace
125
Calories
108
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,560 |
| Overall Time | 17:25.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 211 |
March 26, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 2,500 | 3:11.0 | 50 | 472 | 23 | 108 | |
| 9:57.3 | 1,500 | 3:19.1 | 44 | 452 | 23 | 103 | |
| r: 0:30 | 48 | ||||||
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 24 | 114 | |
| r: 1:00 | 12 | ||||||
| r60 |
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Workout Graph
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