Gary Ricard 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
260
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 211 |
March 31, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 525 | 24 | 117 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 113 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 114 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 116 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 118 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 120 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 123 |
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30 min record. Felt great...