Gary Ricard v1500m/0:30r...4 row
6,000
Meters
37:29.7
Time
3:07.4
Pace
300
Calories
110
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,230 |
| Overall Time | 40:59.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 207 |
April 02, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.7 | 6,000 | 3:07.4 | 53 | 482 | 23 | 110 | |
| 9:56.4 | 1,500 | 3:18.8 | 45 | 453 | 22 | 106 | |
| r: 0:30 | 17 | ||||||
| 9:10.7 | 1,500 | 3:03.5 | 57 | 494 | 24 | 110 | |
| r: 1:00 | 63 | ||||||
| 9:11.1 | 1,500 | 3:03.7 | 56 | 494 | 24 | 112 | |
| r: 1:00 | 84 | ||||||
| 9:11.5 | 1,500 | 3:03.8 | 56 | 493 | 24 | 114 | |
| r: 1:00 | 66 | ||||||
| r230 |
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Workout Graph
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