Gary Ricard 7x1000m/1:00r row
7,000
Meters
41:25.9
Time
2:57.5
Pace
352
Calories
119
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 48:25.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 207 |
April 03, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 7,000 | 2:57.5 | 63 | 509 | 23 | 119 |
| 6:32.2 | 1,000 | 3:16.1 | 46 | 458 | 23 | 101 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 507 | 24 | 116 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 509 | 24 | 120 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 24 | 119 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 508 | 24 | 120 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 24 | 124 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 25 | 133 |
| r757 |
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Workout Graph
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2:43.5 best 1 k time.