Gary Ricard v1500m/0:30r...5 row
7,500
Meters
45:41.9
Time
3:02.7
Pace
379
Calories
113
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,707 |
| Overall Time | 50:11.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 198 |
April 05, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.9 | 7,500 | 3:02.7 | 57 | 497 | 23 | 113 | |
| 10:00.6 | 1,500 | 3:20.2 | 44 | 450 | 22 | 105 | |
| r: 0:30 | 48 | ||||||
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 24 | 115 | |
| r: 1:00 | 40 | ||||||
| 8:55.6 | 1,500 | 2:58.5 | 62 | 511 | 24 | 115 | |
| r: 1:00 | 74 | ||||||
| 8:54.3 | 1,500 | 2:58.1 | 62 | 513 | 24 | 115 | |
| r: 1:00 | 32 | ||||||
| 8:56.2 | 1,500 | 2:58.7 | 61 | 510 | 25 | 118 | |
| r: 1:00 | 13 | ||||||
| r207 |
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Workout Graph
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1500 intervals, tired from walking earlier...